Hartland Yoga Center

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Hartland Yoga Center

The mission of the Hartland Yoga Center is to support the spine of the community!

At the Hartland Yoga Center, Helen Dicke, RYT, introduces a new style of Hatha yoga to the Upper Valley community called Svaroopa® Yoga.

This style of yoga was created by Swami Nirmalananda Saraswati, RYT, of LaJolla, California, founder of Master Yoga Academy (www.masteryoga.org) and Master Yoga Teachers Institute. To quote the Master Yoga catalog, "Svaroopa® Yoga uses precise alignments in carefully selected poses, along with meticulous placement of props, to open up the deepest tensions of your body. This also opens up a conscious access to the ever-expanding inner realms of being."

The Hartland Yoga Center has a Therapeutic Massage Therapy room that is presently being used by three excellent massage therapists, who offer a variety of different kinds of massage. Please call for more information.

The Hartland Yoga Center is available to rent for special events.

To contact Helen, call 802-436-3030.

Fall / Winter Thoughts

Quoting Swami Nirmalananda Saraswati, RYT, founder of Svaroopa® Yoga, from her article, “Cultivating Awareness.”

“...How quickly and easily your body responds [to Svaroopa® Yoga]. The core opening that decompresses your spine also opens up your breath and takes pressure off your internal organs. [With] daily practice, your body begins a complete reversal of the aging process, progressively stripping out the layers of tensions and toxins.

…As your body opens up, you are able to feel more of it. This is an increase in your ability to be aware. Your awareness expands both outside and inside. You see your life more clearly, which can bring about exciting breakthroughs.”

It is so worthwhile to do more Yoga!

Peace Within,
Helen Dicke

Hartland Yoga Center, Helen Dicke, RYT

2 Quechee Road
Hartland, VT 05048 USA

Tel: (802) 436-3030
Email: Helen Dicke, RYT

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Copyright 2005 - 2009, Hartland Yoga. All Rights Reserved.


Home Special Events Class Descriptions Class Schedule Instructors Directions	Hartland Yoga Center The mission of the Hartland Yoga Center is to support the spine of the community! At the Hartland Yoga Center, Helen Dicke, RYT, introduces a new style of Hatha yoga to the Upper Valley community called Svaroopa® Yoga. This style of yoga was created by Swami Nirmalananda Saraswati, RYT, of LaJolla, California, founder of Master Yoga Academy (www.masteryoga.org) and Master Yoga Teachers Institute. To quote the Master Yoga catalog, "Svaroopa® Yoga uses precise alignments in carefully selected poses, along with meticulous placement of props, to open up the deepest tensions of your body. This also opens up a conscious access to the ever-expanding inner realms of being." The Hartland Yoga Center has a Therapeutic Massage Therapy room that is presently being used by three excellent massage therapists, who offer a variety of different kinds of massage. Please call for more information. The Hartland Yoga Center is available to rent for special events. To contact Helen, call 802-436-3030.
	Fall / Winter Thoughts Quoting Swami Nirmalananda Saraswati, RYT, founder of Svaroopa® Yoga, from her article, “Cultivating Awareness.” “...How quickly and easily your body responds [to Svaroopa® Yoga]. The core opening that decompresses your spine also opens up your breath and takes pressure off your internal organs. [With] daily practice, your body begins a complete reversal of the aging process, progressively stripping out the layers of tensions and toxins. …As your body opens up, you are able to feel more of it. This is an increase in your ability to be aware. Your awareness expands both outside and inside. You see your life more clearly, which can bring about exciting breakthroughs.” It is so worthwhile to do more Yoga! Peace Within, Helen Dicke
Hartland Yoga Center, Helen Dicke, RYT 2 Quechee Road Hartland, VT 05048 USA Tel: (802) 436-3030 Email: Helen Dicke, RYT [ home ] Copyright 2005 - 2009, Hartland Yoga. All Rights Reserved.