Hartland Yoga Center :: CLASS DESCRIPTIONS

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Class Descriptions

Beginner:
For new students and early beginner students to introduce them to this style of yoga, teach them the protocols and accurate alignment of the foundational poses of Svaroopa Yoga.

All Levels:
For beginner and continuing students who have learned the Magic 4.

Gentle:
For students who need extra help. You may have trouble getting on and off the floor.

Deeper Class:
For long-term students who have a well-established home practice in this style of yoga, and who have a much-increased body awareness.

Pregnancy:
Supports you and makes you more comfortable while you move through the profound physical changes of your pregnancy. Helps to speed your labor and delivery, creates a healing resilience during your recovery. Deepens your bond with a new soul coming into your body. No experience needed.

Call for more details!

Fall / Winter Thoughts

Quoting Swami Nirmalananda Saraswati, RYT, founder of Svaroopa® Yoga, from her article, “Cultivating Awareness.”

“...How quickly and easily your body responds [to Svaroopa® Yoga]. The core opening that decompresses your spine also opens up your breath and takes pressure off your internal organs. [With] daily practice, your body begins a complete reversal of the aging process, progressively stripping out the layers of tensions and toxins.

…As your body opens up, you are able to feel more of it. This is an increase in your ability to be aware. Your awareness expands both outside and inside. You see your life more clearly, which can bring about exciting breakthroughs.”

It is so worthwhile to do more Yoga!

Peace Within,
Helen Dicke

Hartland Yoga Center, Helen Dicke, RYT

2 Quechee Road
Hartland, VT 05048 USA

Tel: (802) 436-3030
Email: Helen Dicke, RYT

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Copyright 2005 - 2009, Hartland Yoga. All Rights Reserved.


Home Special Events Class Descriptions Class Schedule Instructors Directions	Class Descriptions Beginner: For new students and early beginner students to introduce them to this style of yoga, teach them the protocols and accurate alignment of the foundational poses of Svaroopa Yoga. All Levels: For beginner and continuing students who have learned the Magic 4. Gentle: For students who need extra help. You may have trouble getting on and off the floor. Deeper Class: For long-term students who have a well-established home practice in this style of yoga, and who have a much-increased body awareness. Pregnancy: Supports you and makes you more comfortable while you move through the profound physical changes of your pregnancy. Helps to speed your labor and delivery, creates a healing resilience during your recovery. Deepens your bond with a new soul coming into your body. No experience needed. Call for more details!
	Fall / Winter Thoughts Quoting Swami Nirmalananda Saraswati, RYT, founder of Svaroopa® Yoga, from her article, “Cultivating Awareness.” “...How quickly and easily your body responds [to Svaroopa® Yoga]. The core opening that decompresses your spine also opens up your breath and takes pressure off your internal organs. [With] daily practice, your body begins a complete reversal of the aging process, progressively stripping out the layers of tensions and toxins. …As your body opens up, you are able to feel more of it. This is an increase in your ability to be aware. Your awareness expands both outside and inside. You see your life more clearly, which can bring about exciting breakthroughs.” It is so worthwhile to do more Yoga! Peace Within, Helen Dicke
Hartland Yoga Center, Helen Dicke, RYT 2 Quechee Road Hartland, VT 05048 USA Tel: (802) 436-3030 Email: Helen Dicke, RYT [ home ] Copyright 2005 - 2009, Hartland Yoga. All Rights Reserved.