Hartland Yoga Center :: INSTRUCTOR

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Helen Dicke, RYT

Helen is enthusiastic about Svaroopa® Yoga because it is so gentle, easy and effective in releasing tension and anxiety. In a background of soft music, classes support wide variety of clients and client needs, using props and hands-on assists. If you think you could never do yoga, try this style! Small class size and a simple setting create a soothing atmosphere. The center is completely equipped with props. This is a friendly, comfortable, small-town place.

Previously a Certified Social Worker, Helen has been a registered yoga instructor for the past nine years. "Svaroopa® yoga has required a great deal of training, and every moment has been well worth it", says Helen.

Helen is a Svaroopa® Yoga Therapist. Svaroopa® yoga therapy sessions are very effective at getting to the source of back problems. Dressed in loose, comfortable clothing, you lie with your legs elevated, while Helen facilitates the release of your spinal muscles, jumpstarting your body's ability to heal itself.

Private yoga sessions are also available for people who need extra help with yoga poses, due to special concerns.

At the Hartland Yoga Center we are very pleased to have the following two practitioners:

Leah Offensend

Leah Offensend is a Certified Massage and Bodywork Therapist who does Deep-Tissue Massage, Hand and Foot Reflexology.

Call 802-436-2065 or email: leahtherapy@aol.com.

Abraham Oort

Abraham Oort is a Certified Shiatsu and Cranial Sacral Therapist.

Call 802-436-1136 or email: aoort@vermontel.net.

We are also very fortunate to have a Naturopathic Physician, Dr. Rebecca Chollet.

Dr. Rebecca Chollet provides comprehensive health care for children and adults. In her family practice, she uses homeopathy, clinical nutrition and botanical medicine to resolve a variety of health complaints for children and adults.

Call 802-436-3800.

Fall / Winter Thoughts

Quoting Swami Nirmalananda Saraswati, RYT, founder of Svaroopa® Yoga, from her article, “Cultivating Awareness.”

“...How quickly and easily your body responds [to Svaroopa® Yoga]. The core opening that decompresses your spine also opens up your breath and takes pressure off your internal organs. [With] daily practice, your body begins a complete reversal of the aging process, progressively stripping out the layers of tensions and toxins.

…As your body opens up, you are able to feel more of it. This is an increase in your ability to be aware. Your awareness expands both outside and inside. You see your life more clearly, which can bring about exciting breakthroughs.”

It is so worthwhile to do more Yoga!

Peace Within,
Helen Dicke

Hartland Yoga Center, Helen Dicke, RYT

2 Quechee Road
Hartland, VT 05048 USA

Tel: (802) 436-3030
Email: Helen Dicke, RYT

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Copyright 2005 - 2009, Hartland Yoga. All Rights Reserved.


Home Special Events Class Descriptions Class Schedule Instructors Directions	Instructors Helen Dicke, RYT Helen is enthusiastic about Svaroopa® Yoga because it is so gentle, easy and effective in releasing tension and anxiety. In a background of soft music, classes support wide variety of clients and client needs, using props and hands-on assists. If you think you could never do yoga, try this style! Small class size and a simple setting create a soothing atmosphere. The center is completely equipped with props. This is a friendly, comfortable, small-town place. Previously a Certified Social Worker, Helen has been a registered yoga instructor for the past nine years. "Svaroopa® yoga has required a great deal of training, and every moment has been well worth it", says Helen. Helen is a Svaroopa® Yoga Therapist. Svaroopa® yoga therapy sessions are very effective at getting to the source of back problems. Dressed in loose, comfortable clothing, you lie with your legs elevated, while Helen facilitates the release of your spinal muscles, jumpstarting your body's ability to heal itself. Private yoga sessions are also available for people who need extra help with yoga poses, due to special concerns. At the Hartland Yoga Center we are very pleased to have the following two practitioners: Leah Offensend Leah Offensend is a Certified Massage and Bodywork Therapist who does Deep-Tissue Massage, Hand and Foot Reflexology. Call 802-436-2065 or email: leahtherapy@aol.com. Abraham Oort Abraham Oort is a Certified Shiatsu and Cranial Sacral Therapist. Call 802-436-1136 or email: aoort@vermontel.net. We are also very fortunate to have a Naturopathic Physician, Dr. Rebecca Chollet. Dr. Rebecca Chollet provides comprehensive health care for children and adults. In her family practice, she uses homeopathy, clinical nutrition and botanical medicine to resolve a variety of health complaints for children and adults. Call 802-436-3800.
	Fall / Winter Thoughts Quoting Swami Nirmalananda Saraswati, RYT, founder of Svaroopa® Yoga, from her article, “Cultivating Awareness.” “...How quickly and easily your body responds [to Svaroopa® Yoga]. The core opening that decompresses your spine also opens up your breath and takes pressure off your internal organs. [With] daily practice, your body begins a complete reversal of the aging process, progressively stripping out the layers of tensions and toxins. …As your body opens up, you are able to feel more of it. This is an increase in your ability to be aware. Your awareness expands both outside and inside. You see your life more clearly, which can bring about exciting breakthroughs.” It is so worthwhile to do more Yoga! Peace Within, Helen Dicke
Hartland Yoga Center, Helen Dicke, RYT 2 Quechee Road Hartland, VT 05048 USA Tel: (802) 436-3030 Email: Helen Dicke, RYT [ home ] Copyright 2005 - 2009, Hartland Yoga. All Rights Reserved.