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Fall / Winter Thoughts

Quoting Swami Nirmalananda Saraswati, RYT, founder of Svaroopa® Yoga, from her article, “Cultivating Awareness.”

“...How quickly and easily your body responds [to Svaroopa® Yoga]. The core opening that decompresses your spine also opens up your breath and takes pressure off your internal organs. [With] daily practice, your body begins a complete reversal of the aging process, progressively stripping out the layers of tensions and toxins.

…As your body opens up, you are able to feel more of it. This is an increase in your ability to be aware. Your awareness expands both outside and inside. You see your life more clearly, which can bring about exciting breakthroughs.”

It is so worthwhile to do more Yoga!

Peace Within,
Helen Dicke

Hartland Yoga Center, Helen Dicke, RYT

2 Quechee Road
Hartland, VT 05048 USA

Tel: (802) 436-3030
Email: Helen Dicke, RYT

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Copyright 2005 - 2009, Hartland Yoga. All Rights Reserved.


Home Special Events Class Descriptions Class Schedule Instructors Directions	Special Events Please check back for upcoming Special Events or contact us via email or phone!
	Fall / Winter Thoughts Quoting Swami Nirmalananda Saraswati, RYT, founder of Svaroopa® Yoga, from her article, “Cultivating Awareness.” “...How quickly and easily your body responds [to Svaroopa® Yoga]. The core opening that decompresses your spine also opens up your breath and takes pressure off your internal organs. [With] daily practice, your body begins a complete reversal of the aging process, progressively stripping out the layers of tensions and toxins. …As your body opens up, you are able to feel more of it. This is an increase in your ability to be aware. Your awareness expands both outside and inside. You see your life more clearly, which can bring about exciting breakthroughs.” It is so worthwhile to do more Yoga! Peace Within, Helen Dicke
Hartland Yoga Center, Helen Dicke, RYT 2 Quechee Road Hartland, VT 05048 USA Tel: (802) 436-3030 Email: Helen Dicke, RYT [ home ] Copyright 2005 - 2009, Hartland Yoga. All Rights Reserved.